What is a health coach?  

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance a you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

- Connect the dots between who you are and who you want to be

- Create your personal blueprint

- Decipher your body's unique needs

- Set your personal goals and work towards sustainable change

What you'll get:

- Two 50 minute session per month

- Email support between sessions

- Delicious, simple healthy recipes

- Handouts specific to your needs and goals

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for?  Let's do this!